Free consultation
Clinical dietitian · M.Sc. Nutrition

Lose weight eating ghar ka khana.

No crash diets, no expensive superfoods. Personalised Indian meal plans for weight loss, PCOS, thyroid and diabetes — 100% online.

5,000+clients across India
32,000 kglost together
9 yrsexperience
Pooja BansalHealthy bowl
Free tool

Where are you starting from?

Your BMI
0
UnderHealthyOverObese

Programs

Plans made for your body

Weight loss

Lose 3–5 kg a month with weekly-updated Indian meal plans and daily WhatsApp support.

₹3,499 / month
Choose plan

PCOS & hormones

Balance hormones, regulate cycles and manage cravings with an anti-inflammatory plan.

₹3,999 / month
Choose plan

Diabetes & thyroid

Steady sugar levels with smart carb swaps — works alongside your doctor's treatment.

₹3,999 / month
Choose plan
Sample menu · 1,400 kcal

A day on my plan

Client stories

Real people, real food

Ritu, 34
Jaipur
−18 kg

"I still eat paratha on Sundays! Lost 18 kg in 7 months and my PCOS symptoms are under control."

Amit, 41
Noida
HbA1c 8.1 → 6.2

"My doctor reduced my diabetes medicine after 4 months on Pooja's plan."

Sana, 27
Lucknow
−9 kg

"Lost weight before my wedding without starving. The WhatsApp check-ins kept me honest."

Book a free 15-minute call

Tell me your goal and I'll suggest the right plan. Or WhatsApp +91 98765 43210.

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