Therapy for anxiety, stress, relationships and burnout — online from anywhere, or in person at my quiet clinic in Kochi.
Box breathing calms your nervous system in under 60 seconds. Follow the circle — breathe in as it grows, out as it shrinks.
Understand your triggers and learn tools that actually work in the moment.
Rebuild boundaries and energy without quitting the life you've built.
Individual and couples therapy for communication, trust and conflict.
Evidence-based CBT to help you feel like yourself again.
Pressure, comparison and career confusion — for students and parents.
A steady space through loss, moving cities, divorce or new parenthood.
Online (Google Meet) or in person. Most people come weekly or fortnightly.
Book sessionYes. What you share stays between us, except in the rare case of a risk to your life or someone else's — and I'll always explain this in our first session.
It depends on what you'd like to work on. Many people feel a real difference in 6–10 sessions; we review progress together every month.
Research shows online therapy works as well as in-person for most concerns. You only need a private room and a stable connection.
No — psychologists don't prescribe. If medication could help, I'll refer you to a trusted psychiatrist and we can work together.
I'll personally reply within one working day. You can also message on WhatsApp: +91 98765 43210.